Navigating Menopause, Fitness, and Self-Worth with Ann Goodsell

Ann Goodsell joins Christian Raphael to discuss her background and personal experience with menopause, including her unique role as a body double for Madonna. The episode examines how menopause impacts physical fitness and highlights the importance of empathy in fitness coaching. Anne emphasizes the crucial role of maintaining muscle strength, mobility, motivation, and self-worth during menopause. She shares valuable tips on listening to and caring for one's body. Listeners are guided on how to connect with Anne Goodsell for further insights and support.