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Navigating Menopause, Fitness, and Self-Worth with Ann Goodsell
Ann Goodsell joins Christian Raphael to discuss her background and personal experience with menopause, including her unique role as a body double for Madonna. The episode examines how menopause impacts physical fitness and highlights the importance of empathy in fitness coaching. Anne emphasizes the crucial role of maintaining muscle strength, mobility, motivation, and self-worth during menopause. She shares valuable tips on listening to and caring for one's body. Listeners are guided on how to connect with Anne Goodsell for further insights and support.
Key Points
- Menopause can severely impact physical fitness, causing significant pain and loss of mobility, which requires a more empathetic and tailored approach to coaching.
- Maintaining muscle strength and mobility is crucial, especially during menopause, to prevent long-term physical decline and enhance overall well-being.
- Listening to and understanding your body's signals is essential for long-term health, emphasizing the importance of regular, mindful exercise and self-care.
Chapters
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| 1:00 | |
| 5:12 | |
| 9:25 | |
| 13:16 | |
| 15:28 |
Transcript
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